Habits that can cause kidney stones - You should know

Habits that can cause kidney stones

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Kidneys are important organs of the body. It's filter waste from the blood and produce urine. Kidney help maintain electrolyte and water balance in the body. To keep the kidneys healthy, you need to live a conscious lifestyle. To maintain its function, drink plenty of water, avoid eating raw salt, avoid excessive meat, and eat a balanced diet. The kidneys also help regulate hormones and blood pressure in the body.

Uncontrolled lifestyle and other reasons can cause various types of kidney problems. Kidney stones are one of them. Some of our bad habits in daily life can cause kidney stones. Let's try to learn about some such habits.

1• Starting the day with tea or coffee on an empty stomach.

2• Eating excess animal protein.

3• Not eating regular meals, especially breakfast.

4• Not drinking enough water during the day, even in winter.

5• Eating excess spinach, beetroot, and nuts every day.

6• Holding in urine, especially in the office or while traveling.

7• Taking excess calcium supplements without advice.

Click here to learn about the symptoms of kidney stones problem.