Essential nutrients for the human body। Health tips and tricks

Essential nutrients for the human body:

1. Essential nutrients for blood -

Iron - Helps in the production of hemoglobin in the blood.

Vitamin B12 - Forms red blood cells.

2. Essential for thyroid -

Iodine - Helps in the production of hormones in the thyroid.

Selenium - Helps in activating hormones.

3. Essential for heart -

Magnesium - Plays a role in controlling the heart.

Potassium - Helps in maintaining blood pressure and heart rhythm.

4. Essential for bones and teeth -

Calcium - Strengthens bones.

Phosphorus - Helps in the formation of bones and teeth.

Vitamin D - Helps in the absorption of calcium.

5. Essential for brain -

Omega 3 fatty acids - Helps in memory and nerve function.

Iodine - Helps in brain development.

6. Essential for nerves -

1. Sodium, Potassium - Helps in the transmission of nerve signals 

2. Vitamin B2, B6, B12 -: Works to maintain nerve health

7. Needed for hair and skin -

1. Biotin - Maintains hair and nail health

2. Zinc - Helps reduce hair loss 

3. Vitamin C - Helps in the production of collagen