Which vitamin works magic in which part of the body

Online Desk:

Healthy life makes our life happy. And to keep this healthy and strong, we need vitamins. We can obtain vitamins for the body in different ways. How does a vitamin help in keeping the human body healthy? Read this article completely to know. Let's know the functions of different vitamins.

ZINC — Gold fuel of men's C-men

Increases testosterone

Keeps sperm quality good

Reduces premature ejaculation

You can take 1 at night for 3 months.

Vitamin A — Skin protection

Reduces acne

Keeps skin bright

Improves night vision

You can eat carrots and red vegetables.

Vitamin E — Hair bodyguard

Reduces hair fall

Increases scalp circulation

Brings natural glow to hair

It is available in 200 mg and 400 mg.

If you are young, you can take 200 mg at night.

Mixing olive oil with oil and applying it to your beard will stop hair fall.

Add biotin 5000.

Vitamin D — Bone Hero

Helps absorb calcium

Keeps bones and teeth strong

Boosts mood

Iron + B12 — Energy engine

Increases blood

Relieves fatigue

Increases brain focus

Magnesium + Selenium — Bedroom Booster

Relaxes muscles

Increases libido

Reduces anxiety

Smart Tip:

If you want to keep your skin, hair and sexual health good at the same time

Take 1 multivitamin daily

15 minutes in the sun

Eat moderately

And get enough sleep