3 types of foods prevent fat accumulation in the liver:
Online Desk:
The liver is an important organ of the body. The liver helps digest protein-based foods. Fat can accumulate in the liver due to uncontrolled lifestyle and excessive consumption of junk food. If the liver is bad, it will inevitably wait for the disease. Everyone from young to old can have liver problems. Doctors say that if you are not careful in advance, there can be big problems.
The liver helps in protein synthesis, vitamin supply to the body and digestion of food. It also performs various other functions in the human body. Saurabh Shetty, a doctor at Harvard, said on social media that three types of foods prevent fatty liver accumulation.
Water-based foods: Fat does not accumulate and the liver will be healthy. However, you should eat these foods in moderation, such as: green tea, matcha, black coffee.
Green tea, matcha and black coffee contain antioxidants. Which helps the liver feel good.
Vegetable-based foods: These types of foods contain vitamins, minerals, fiber and antioxidants. They do not allow fat to accumulate, which helps keep the liver healthy. These foods are blueberries, strawberries.
The last food is turmeric: You should eat half a teaspoon to one teaspoon of turmeric juice every day. It contains carmine which is very useful for the body. It also contains anti-oxidants which help reduce stress and keep the liver healthy.
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